Sports Training And Lessons

Anything can HAPPEN,
but it has to start with a Day One.

Everyone has a “Day One.” It could be for starting a new diet or workout routine, it could be the first day at a new job, anything. It is exciting because it’s a fresh start and a beginning to a new journey with the end result being unknown. Bolingbrook Park District offers numerous opportunities for toddlers, youth and adults to learn a new sport.

Our new youth sports program at Bolingbrook Park District is taking that exact approach.

The philosophy is simple:

  • Learn the basics and fundamentals of sports.

  • Our coaches include everyone. Nobody is left on the sidelines. Everyone gets to participate.

  • Have fun! This is the true baseline of sports, play because we want to and because it’s fun.

  • Foster life-long skills to build an active lifestyle.

Explore Sports Training & Lessons

200513 / 365VBC Beginner Volleyball Training

Beginners
Ages 10-14 years
Want to learn the basics and fundamentals of volleyball beyond just gym volleyball? Join us as we teach the “fun”damentals and foundation of being a future volleyball player. If you are in elementary or middle school and want to learn from some of the best coaches, join us, as we make learning fun! This activity meets Sundays 1:30-2:30 pm and Thursdays 4:00-5:00 pm.

200513 A01 / Sundays & Thursdays for Beginners

11/30/2025 - 02/26/2026
1:30 pm - 2:30 pm
Fees
(Resident/Non-Resident)

$ 325.00/$ 369.00
Register

200514 / 365VBC Intermediate/Advance Volleyball Training

Have the basic of volleyball down and need some additional coaching and training to accelerate your skills for school or club? Hit harder, set better, jump higher, pass and serve more consistently, block more efficiently by learning advanced strategies of the game. This activity meets Sundays 3:15-4:45pm & Thursdays 4:45-6:15pm. Thursday sessions focus on skills and training and Sunday sessions focus on game scenarios.

200514 A01 / Sundays & Thursdays Intermediate/Advance

11/30/2025 - 02/26/2026
3:15 pm - 4:45 pm
Fees
(Resident/Non-Resident)

$ 325.00/$ 369.00
Register

200513 / 365VBC Beginner Volleyball Training

Want to learn the basics and fundamentals of volleyball beyond just gym volleyball? Join us as we teach the “fun”damentals and foundation of being a future volleyball player. If you are in elementary or middle school and want to learn from some of the best coaches, join us, as we make learning fun! This
activity meets Sundays 1:30-2:30 pm and Thursdays 4:00-5:00 pm.
Please note that if you are registering for code 200513 A01 Sundays and Thursdays, Sundays meet at 1:30 pm not 4:00 pm

200513 A03 / Thursdays for Beginners

12/04/2025 - 02/26/2026
4:00 pm - 5:00 pm
Fees
(Resident/Non-Resident)

$ 185.00/$ 207.00
Register

200514 / 365VBC Intermediate/Advance Volleyball Training

Have the basic of volleyball down and need some additional coaching and training to accelerate your skills for school or club? Hit harder, set better, jump higher, pass and serve more consistently, block more efficiently by learning advanced strategies of the game. Thursday sessions focus on skills and training and Sunday sessions focus on game scenarios
This activity meets Thursdays 4:45-6:15pm.

200514 A03 / Thursdays for Intermediate/Advance

12/04/2025 - 02/26/2026
4:45 pm - 6:15 pm
Fees
(Resident/Non-Resident)

$ 185.00/$ 207.00
Register

200500 / Bitty Basketball

Players will enjoy making new friends and learning the game of basketball through drills and mini-games including: dribbling, shooting, passing, rebounding, sportsmanship & fun!

200500 A01 / Bitty Basketball

01/12/2026 - 02/16/2026
5:00 pm - 5:45 pm
Ages
4-6
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200501 / Basketball Skills & Games

Participants will learn the fundamentals of basketball through drills and mini-games including dribbling, shooting, passing, rebounding, offensive and defensive positioning, sportsmanship & fun!

200501 A01 / Basketball Skills and Games

01/12/2026 - 02/16/2026
6:00 pm - 6:45 pm
Ages
7-9
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200502 / Micro Soccer

Participants will learn the fundamentals of soccer through drills and mini-games including: dribbling, shooting, passing, rules of soccer, sportsmanship & fun!

200502 A01 / Micro Soccer

01/13/2026 - 02/17/2026
5:00 pm - 5:45 pm
Ages
3-4
Fees
(Resident/Non-Resident)

$ 68.00/$ 102.00
Register

200505 / Soccer Skills & Games

Participants will learn the game of soccer through drills and mini-games including dribbling, trapping, throw ins, shooting, passing, positioning, rules of soccer, sportsmanship & fun!

200505 A01 / Soccer Skills & Games

01/13/2026 - 02/17/2026
7:00 pm - 7:45 pm
Ages
7-13
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200504 / Volleyball Fundamentals & Games

Your child will learn the game through drills and mini-games including development of bumping, setting, passing, serving, scoring, rules of the game, sportsmanship, & fun!

200504 A01 / Volleyball Fundamentals

01/14/2026 - 02/18/2026
5:00 pm - 5:45 pm
Ages
6-9
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200508 / Flag Football Fundamentals

Your child will learn the game through drills and mini-games including development of bumping, setting, passing, serving, scoring, rules of the game, sportsmanship, & fun!

200508 A01 / Flag Football Fundamentals

01/14/2026 - 02/18/2026
7:00 pm - 7:45 pm
Ages
6-9
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200503 / Parent-Tot Sports Mania

Learn the basics of soccer, t-ball, basketball, football, floor hockey, and more. Each class is different and will emphasize teamwork, sportsmanship & fun! Parent participation required for ages 2-3.

Instructor: Day 1 Sports Academy Coach

200503 A01 / Parent-Tot Sports Mania

01/17/2026 - 02/21/2026
10:00 am - 10:30 am
Ages
2-3
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200502 / Micro Soccer

Participants will learn the fundamentals of soccer through drills and mini-games including: dribbling, shooting, passing, rules of soccer, sportsmanship & fun!

200502 A03 / Micro Soccer

01/17/2026 - 02/21/2026
10:45 am - 11:30 am
Ages
3-4
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200500 / Bitty Basketball

Slam Dunk! Basketball is a brisk sport that involves running, jumping, develops muscles, and teamwork. Players will enjoy making new friends and learning the game of basketball through drills and mini-games including: dribbling, shooting, passing, rebounding, sportsmanship & fun!

200500 B01 / Bitty Basketball

02/23/2026 - 04/13/2026
5:00 pm - 5:45 pm
Ages
4-6
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200501 / Basketball Skills & Games

Buzzer Beater! Are you looking to take your basketball game to the next level? Skill progression continues while promoting physical health. Participants will learn the fundamentals of basketball through drills and mini-games including dribbling, shooting, passing, rebounding, offensive and defensive positioning, sportsmanship & fun!

200501 B01 / Basketball Skills and Drills

02/23/2026 - 04/13/2026
6:00 pm - 6:45 pm
Ages
7-9
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200502 / Micro Soccer

This developmental soccer program will have the little ones moving! Playing soccer promotes cardiovascular health, builds strength, flexibility, and endurance. Team work, social interaction, and gross motor development are also emphasized. Participants will learn the fundamentals of soccer through drills and mini-games including: dribbling, shooting, passing, rules of soccer, sportsmanship & fun!

200502 B01 / Micro Soccer

02/24/2026 - 04/07/2026
5:00 pm - 5:45 pm
Ages
3-4
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200505 / Soccer Skills & Games

Welcome to the most popular sport in the world! Soccer is great exercise that improves cardiovascular health, increases coordination, improves strength, and enhances flexibility. Additional focus on teamwork to achieve goals. Participants will learn the game of soccer through drills and mini-games including dribbling, trapping, throw ins, shooting, passing, positioning, rules of soccer, sportsmanship & fun!

200505 B01 / Soccer Skills & Drills

02/24/2026 - 04/07/2026
7:00 pm - 7:45 pm
Ages
7-9
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200504 / Volleyball Fundamentals & Games

You love volleyball and you want your young one to experience the joy, your child wants to get better at basketball or looking for the sport that fits their ability? All sizes and abilities can adapt to volleyball with quality instruction. Your child will learn the game through drills and mini-games including development of bumping, setting, passing, serving, scoring, rules of the game, sportsmanship, & fun!

200504 B01 / Volleyball Fundamentals

02/25/2026 - 04/08/2026
5:00 pm - 5:45 pm
Ages
6-8
Fees
(Resident/Non-Resident)

$ 65.00/$ 100.00
Register

200508 / Flag Football Fundamentals

Touchdown! Are you looking for a safe program for your player to learn football? Skill progression continues while promoting physical health. Participants will learn the fundamentals of football through drills and games including catching, passing, offensive and defensive positioning, sportsmanship & fun!

200508 B01 / Flag Football Fundamentals

02/25/2026 - 04/08/2026
7:00 pm - 7:45 pm
Ages
6-9
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200503 / Parent-Tot Sports Mania

Has your kid wanted to try different sports? Sports are great for enhancing gross motor skills. In addition to the physical benefits of being active, sports build self-confidence and self-esteem. Participants will learn the basics of soccer, t-ball/baseball, basketball, football, floor hockey, and more. Each class will focus on a different sport and will emphasize teamwork, sportsmanship & fun! Parent participation required for ages 2-3.

200503 B01 / Parent-Tot Sports Mania

02/26/2026 - 04/16/2026
5:00 pm - 5:30 pm
Ages
2-3
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200502 / Micro Soccer

This developmental soccer program will have the little ones moving! Playing soccer promotes cardiovascular health, builds strength, flexibility, and endurance. Team work, social interaction, and gross motor development are also emphasized. Participants will learn the fundamentals of soccer through drills and mini-games including: dribbling, shooting, passing, rules of soccer, sportsmanship & fun!

200502 B03 / Micro Soccer

02/28/2026 - 04/11/2026
10:45 am - 11:30 am
Ages
3-4
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200513 / 365VBC Beginner Volleyball Training

Want to learn the basics and fundamentals of volleyball beyond just gym volleyball? Join us as we teach the “fun”damentals and foundation of becoming a future volleyball player! We’re calling all 5th-8th graders who want to learn from some of the best coaches. Join us as we make learning fun! Please note that if you are registering for both Sundays and Thursdays, the times only show for one of the days. This activity meets Sundays 1:30-2:30 PM and Thursdays from 4:00-5:00 PM. Please visit us at our website, 365volleyball.org for more details.

200513 B01 / Sundays & Thursdays for Beginners

03/08/2026 - 05/28/2026
1:30 pm - 2:30 pm
Fees
(Resident/Non-Resident)

$ 325.00/$ 369.00
Register

200514 / 365VBC Intermediate/Advance Volleyball Training

Do you have the basics of volleyball down but need additional coaching and training to accelerate your skills for school or club? Hit harder, set better, jump higher, and pass and serve more consistently while learning advanced strategies of the game. Thursday sessions focus on skills and training, while Sunday sessions focus on game scenarios. Please note that if you are registering for both Sundays and Thursdays, the times only show for one of the days. This activity meets on Sundays 3:30-5:00 PM and Thursdays 4:45-6:15 PM. Please visit us at our website, 365volleyball.org for more details.
*When registering for both Sundays and Thursdays, please make note that times are different each day.

200514 B01 / Sundays & Thursdays Intermediate/Advance

03/08/2026 - 05/28/2026
3:15 pm - 4:45 pm
Fees
(Resident/Non-Resident)

$ 325.00/$ 369.00
Register

200513 / 365VBC Beginner Volleyball Training

Want to learn the basics and fundamentals of volleyball beyond just gym volleyball? Join us as we teach the “fun”damentals and foundation of becoming a future volleyball player! We’re calling all 5th-8th graders who want to learn from some of the best coaches. Join us as we make learning fun! Please note that if you are registering for both Sundays and Thursdays, the times only show for one of the days. This activity meets Sundays 1:30-2:30 PM and Thursdays from 4:00-5:00 PM. Please visit us at our website, 365volleyball.org for more details.

200513 B03 / Thursdays for Beginners

03/12/2026 - 05/28/2026
4:00 pm - 5:00 pm
Fees
(Resident/Non-Resident)

$ 185.00/$ 207.00
Register

200514 / 365VBC Intermediate/Advance Volleyball Training

Do you have the basics of volleyball down but need additional coaching and training to accelerate your skills for school or club? Hit harder, set better, jump higher, and pass and serve more consistently while learning advanced strategies of the game. Thursday sessions focus on skills and training, while Sunday sessions focus on game scenarios. Please note that if you are registering for both Sundays and Thursdays, the times only show for one of the days. This activity meets on Sundays 3:30-5:00 PM and Thursdays 4:45-6:15 PM. Please visit us at our website, 365volleyball.org for more details.
*When registering for both Sundays and Thursdays, please make note that times are different each day.

200514 B03 / Thursdays for Intermediate/Advance

03/12/2026 - 05/28/2026
4:45 pm - 6:15 pm
Fees
(Resident/Non-Resident)

$ 185.00/$ 207.00
Register

200562 / Quick Start Tennis

No previous knowledge of tennis is necessary. Classes will consist of teaching fundamentals of tennis and then playing fun games and modified games using the fundamental principles of tennis that were taught. Then we will move into scorekeeping with individual tournament matches and doubles tournament matches. New and retuning students are welcome. Our focus is to take each individual student’s skills to the next level under the guidance of an experienced coach.

200562 B01 / Tennis-Quickstart

04/04/2026 - 05/23/2026
9:15 am - 10:00 am
Ages
5-7
Fees
(Resident/Non-Resident)

$ 120.00/$ 180.00
Register

200564 / Tennis

No previous knowledge of tennis is necessary. Classes will consist of teaching fundamentals of tennis and then playing fun games and modified games using the fundamental principles of tennis that were taught. Then we will move into scorekeeping with individual tournament matches and doubles tournament matches. New and retuning students are welcome. Our focus is to take each individual student’s skills to the next level under the guidance of an experienced coach.

200564 B01 / Tennis-Beginners

04/04/2026 - 05/23/2026
10:00 am - 11:00 am
Ages
8-11
Fees
(Resident/Non-Resident)

$ 120.00/$ 180.00
Register

200500 / Bitty Basketball

Slam Dunk! Basketball is a brisk sport that involves running, jumping, develops muscles, and teamwork. Players will enjoy making new friends and learning the game of basketball through drills and mini-games including: dribbling, shooting, passing, rebounding, sportsmanship & fun!

200500 B02 / Bitty Basketball

04/20/2026 - 05/25/2026
5:00 pm - 5:45 pm
Ages
4-6
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200501 / Basketball Skills & Games

Buzzer Beater! Are you looking to take your basketball game to the next level? Skill progression continues while promoting physical health. Participants will learn the fundamentals of basketball through drills and mini-games including dribbling, shooting, passing, rebounding, offensive and defensive positioning, sportsmanship & fun!

200501 B04 / Basketball Skills and Drills

04/20/2026 - 05/25/2026
7:00 pm - 7:45 pm
Ages
10-13
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200502 / Micro Soccer

This developmental soccer program will have the little ones moving! Playing soccer promotes cardiovascular health, builds strength, flexibility, and endurance. Team work, social interaction, and gross motor development are also emphasized. Participants will learn the fundamentals of soccer through drills and mini-games including: dribbling, shooting, passing, rules of soccer, sportsmanship & fun!

200502 B05 / Micro Soccer

04/21/2026 - 05/26/2026
5:00 pm - 5:45 pm
Ages
3-4
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200505 / Soccer Skills & Games

Welcome to the most popular sport in the world! Soccer is great exercise that improves cardiovascular health, increases coordination, improves strength, and enhances flexibility. Additional focus on teamwork to achieve goals. Participants will learn the game of soccer through drills and mini-games including dribbling, trapping, throw ins, shooting, passing, positioning, rules of soccer, sportsmanship & fun!

200505 B03 / Soccer Skills & Drills

04/21/2026 - 05/26/2026
7:00 pm - 7:45 pm
Ages
7-9
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200504 / Volleyball Fundamentals & Games

You love volleyball and you want your young one to experience the joy, your child wants to get better at basketball or looking for the sport that fits their ability? All sizes and abilities can adapt to volleyball with quality instruction. Your child will learn the game through drills and mini-games including development of bumping, setting, passing, serving, scoring, rules of the game, sportsmanship, & fun!

200504 B03 / Volleyball Fundamentals

04/22/2026 - 05/27/2026
5:00 pm - 5:45 pm
Ages
6-9
Fees
(Resident/Non-Resident)

$ 59.00/$ 89.00
Register

200508 / Flag Football Fundamentals

Touchdown! Are you looking for a safe program for your player to learn football? Skill progression continues while promoting physical health. Participants will learn the fundamentals of football through drills and games including catching, passing, offensive and defensive positioning, sportsmanship & fun!

200508 B03 / Flag Football Fundamentals

04/22/2026 - 05/27/2026
7:00 pm - 7:45 pm
Ages
6-9
Fees
(Resident/Non-Resident)

$ 59.00/$ 89.00
Register

200507 / Baseball Skills & Drills

Participants will learn the fundamentals of baseball and softball through drills and games including: base running, fielding, hitting, throwing, catching, and sportsmanship.

200507 B01 / Baseball Skills

04/23/2026 - 05/28/2026
7:00 pm - 7:45 pm
Ages
7-9
Fees
(Resident/Non-Resident)

$ 68.00/$ 103.00
Register

200503 / Parent-Tot Sports Mania

Has your kid wanted to try different sports? Sports are great for enhancing gross motor skills. In addition to the physical benefits of being active, sports build self-confidence and self-esteem. Participants will learn the basics of soccer, t-ball/baseball, basketball, football, floor hockey, and more. Each class will focus on a different sport and will emphasize teamwork, sportsmanship & fun! Parent participation required for ages 2-3.

200503 B05 / Parent-Tot Sports Mania

04/25/2026 - 05/30/2026
10:00 am - 10:30 am
Ages
2-3
Fees
(Resident/Non-Resident)

$ 59.00/$ 89.00
Register

200502 / Micro Soccer

This developmental soccer program will have the little ones moving! Playing soccer promotes cardiovascular health, builds strength, flexibility, and endurance. Team work, social interaction, and gross motor development are also emphasized. Participants will learn the fundamentals of soccer through drills and mini-games including: dribbling, shooting, passing, rules of soccer, sportsmanship & fun!

200502 B07 / Micro Soccer

04/25/2026 - 05/30/2026
10:45 am - 11:30 am
Ages
3-4
Fees
(Resident/Non-Resident)

$ 59.00/$ 89.00
Register

200370 / Beginning Archery

Ages 7 and up
Archery improves muscle tone, focus and confidence in students of all ages and abilities. Beginner Archery classes introduce students to the basics of this thrilling sport, including safety practices, parts of the equipment and range, and proper stance. Intermediate students work on self-correction and improving their aim as they gain strength. All equipment is provided; participants are encouraged to sign up with friends, family or solo.

200370 B01 / Beginning Archery

05/09/2026 - 05/30/2026
10:00 am - 11:00 am
Ages
7-17
Fees
(Resident/Non-Resident)

$ 60.00/$ 70.00
Register

  
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